Dang that’s inspiration.
20 min on bicycle = 100 calories
50 llbs for upper strength training 10 reps together, 10 reps each arm
50 llbs for lower strength training 10 rep together, 10 reps each arm
OMG I am never having another munchkin. I just looked up glazed munchkin because I wasn’t sure on the calorie in take. 200 per munchkin! I had four =( cause I didn’t have lunch. 800 cal easy. That’s worse than the coffee roll I ate yesterday, 400 cal. How can *that* be? Smallest calorie food item is apple pie and a bagel. I guess I should have a bagel. Or try that almond flour bagel recipe this weekend. -nod-
I guess I should be okay, though cause I just guesstimated my total calorie in take to be around 1180 today. That’s not including dinner. So its fine. But OMG 200 calories in a food item that’s the size of a ping pong ball? Dang Dunkin Donuts. I need to find something else to sooth my sweet tooth. Caramel latte is just barely cutting it.
I weighed myself today and It looked like I was a half pound down. hm.